yoga

Ashley’s path of healing and empowerment through the practice of yoga began with Anusara in 2007. In the years since, she has completed yoga trainings with Square One Yoga, Niroga Institute, and Baptiste Yoga, and has delved into Buddhist practice. She teaches from a mindful, trauma-informed lens, and seeks to offer a practice that connects us more deeply to ourselves & helps us ease & adapt to modern stresses. Her classes offer a balance of playful fire & grounded introspection. She facilitates a space for students to celebrate and integrate all aspects of their being, and would love to see you on the mat.

Additionally, she is a Certified Massage Therapist who blends Eastern and Western Modalities.

A UC Berkeley graduate, she is currently pursuing a dual MBA/MPA in Sustainable Solutions at Presidio Grad School.

TRAININGS

200HR Mindful Flow Yoga Training.    Square One Yoga, El Cerrito.    Feb’16.

Trauma-Informed Yoga.     Niroga Institute, Oakland.     March ’16.

Yoga For Youth.      Niroga Institute, Oakland.    October ’16.